Attitudes Of Gratitude - How To Give And Receive Joy Every Day Of Your Life

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By: M. J. Ryan.
In Attitudes of Gratitude, M. J. Ryan teaches readers how to unlock the fullness of their hearts and lives through the expression of gratitude.

In her introduction to this 10th anniversary edition, Ryan recounts current research that bolsters her original thinking-people who practice gratitude on a daily basis are, by and large, happier, healthier, and more effective in the world.The concept of this book is very simple and very profound: "Gratitude creates happiness."

Ryan describes a wide variety of ways to practice gratitude and she concludes with her Top 12 simple actions for bringing more gratitude into your life.