A Beginner's Guide to Zen Meditaiton by: John Daio Loori.
Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities and this practical book-and-CD set reveals how.
John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
PART ONE: THE PRACTICE OF ZEN MEDITATION
1. What is Zazen?
2. Positioning the Body
3. Centering the Body
4. Heads and Hands
5. The Hara
6. Breathing
7. Relaxation Exercise
8. Counting the Breath
9. Walking Meditation
10. Home Practice
PART TWO: A DHARMA DISCOURSE
Introduction
The Great Way
Concluding Verse
Glossary
Suggested Reading List
Photo Credits
About Zen Mountain Monastery